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Most times we overlook our feet until something goes wrong. Feet problems while common can significantly affect mobility, comfort and overall well-being. Whether you are an athlete, someone who spends a lot of hours on your feet or just dealing with the effect of ageing, understanding the symptoms, causes and treatments for feet issues will help you maintain feet health and avoid further discomfort. This article takes a closer look at some of the most common feet problems, and how you can treat/prevent them.

Common feet problems and their symptoms

It is easy to ignore the early signs but identifying the symptoms can make a big difference so you can know when to visit a foot and ankle specialist in Mumbai. Some common foot problems include:

• Plantar fasciitis: This is a leading cause of heel pain and it often comes as a sharp stabbing pain in the bottom of your foot especially when you take your first steps in the morning. The pain gets better as you move but it can return after you have stood or walked for long periods.
• Bunions: Bunions are bony bumps that form at the base of your big toe. It causes your toe to lean towards other toes. Other symptoms include swelling, redness or pain around the joint. It will be difficult to wear some shoes or walk comfortably if you do not get immediate treatment.
• Corns and Calluses: These sticking areas of skin form in response to pressure or friction. It's usually on the toes or the soles of your feet. They are harmless but will cause serious discomfort and tenderness when walking.
• Ingrown Toenails: When the edges of your toenails grow into the surrounding skin, it causes redness, swelling and pain. If you do not treat it, it can become infected and lead to more severe complications needing a foot surgeon in Mumbai.
• Athlete's foot: This fungal infection comes up between the toes and causes itching, burning and peeling. It thrives in a warm moist environment. It's common for people who wear tight shoes.

Causes and Risk Factors

Many of these foot problems can be traced to different causes. Some are preventable while others are a part of natural body change.

• Genetics: Foot issues like bunion or flat feet can be passed down. If your parents had them. You have a higher chance of experiencing the same problem.
• Footwear: Wearing shoes that do not provide proper support can bring different issues. High heels, tight shoes or shoes that have little arch support are harmful. Over time they can change the shape of your feet and lead to pain or deformities.
• Injury or overuse: If you are an athlete or someone who stands all day, repetitive stress on the feet will cause injuries or inflammation.
• Medical conditions: Some conditions like arthritis, diabetes and obesity can contribute to foot problems. For example, arthritis can lead to joint pain and deformities. Diabetes will cause nerve damage. It makes it harder to feel foot injuries or infections.
• Ageing: As we age, our feet and ligaments lose elasticity. Fat pads thin out and bones may shift.
• Hygiene and fungal infections: Poor foot hygiene like wearing sweaty shoes without proper air would create a breeding ground for fungal infections.

Treatment Options to Consider

Many foot problems can be treated or managed with the right care. Here are some common treatment options you can explore:

• Home remedies and lifestyle choices: If you are dealing with mild symptoms, some home remedies like ice packs can reduce swelling and pain. Lifting your feet after a long day can help reduce swelling. Also, make sure you wear shoes that give you adequate support.
• Medical and professional treatment: If the home remedies are not enough, you should seek professional help. Podiatrists or physical therapists can give you custom treatments. If the pain is more severe, anti-inflammatory medications will be prescribed. In some cases, minor procedures may be necessary. In some extreme cases, you may need to visit a foot clinic in Mumbai for surgery to correct conditions like bunions.

Conclusion

Taking care of your feet is essential to maintain an active and healthy lifestyle. Recognising the symptoms, understanding their causes and taking proper treatment will prevent serious complications. If you need more clarity on your feet' health, be sure to visit MKFAC Mumbai.