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Having foot issues that cause pain and keep you from regular activities is like losing a bit of independence. Surprisingly, no other body part is as affected as the feet. From everyday injuries to trauma and medical conditions, there's no end to the factors that can impact the feet and cause pain, keeping you from your daily activities.

At MKFAC, India's top foot specialist, Dr. Pradeep Moonot, treats hundreds of foot pain cases monthly. These cases stem from various causes, and the growing number of foot pain cases in India is surprising. In many cases, patients delay treatment, ignoring everyday symptoms, which only prolongs the treatment and time needed for recovery.

In this blog, we aim to raise awareness of these common foot problems, explore the reasons behind the most frequent foot pain issues Dr. Pradeep Moonot treats at MKFAC, and provide a few prevention tips to ensure easy treatment if problems arise. Read on!

Reasons Behind Growing Foot Pain Problems in India:

Medical research on non-critical medical conditions has always been limited in India. However, in recent years, the growing list of foot problems has driven research into the root causes of the high prevalence of foot issues in India.

"Everyday injuries, trauma incidents, ignored medical conditions, diabetes-related foot complications, lack of proper foot care awareness, and delay in seeking medical attention are some of the primary causes of foot pain problems we often see at our hospital facility," says Mumbai's leading foot pain specialist, Dr. Pradeep Moonot.

So, what exactly are the causes behind the rising prevalence of foot problems in India? Here’s what Dr. Moonot shared:

• Arthritis: Arthritis can cause swelling and pain in the foot joints, making it hard to move comfortably.
• Flat Feet: If you have flat feet, you lack a high arch, leading to pain due to extra strain on the feet.
• Bunions: This painful bump on the side of the big toe can make it hard to wear specific shoes comfortably.
• Tendonitis: Tendon inflammation, like in the Achilles tendon at the back of the ankle, leads to pain and discomfort.
• Stress Fractures: These tiny cracks in the foot bones are often caused by overuse and result in pain and tenderness.
• Gout: A type of arthritis that causes sudden, intense joint pain, particularly in the big toe.
• Plantar Fasciitis occurs when the tissue on the bottom of your foot gets irritated, causing heel pain, especially when you first get up in the morning.
• Hammer Toes: Wearing shoes that are too tight or short, overtime leads to deformities in toes which cause pain and walking difficulties.
• Heel Spurs: These bony growths on the heel bone can cause sharp pain, especially when walking.
• Bursitis: Inflammation of the tiny fluid-filled sacs around foot joints, leading to pain and stiffness.
• Poor Blood Flow: Reduced blood flow to the feet can cause pain, especially during physical activity.
• Achilles Tendon Rupture: A tear in the Achilles tendon causes sudden pain and makes walking difficult.

Foot Pain Problems in India: Prevention and Treatment

Maintaining a healthy weight, doing active stretches, taking breaks from long periods of standing or walking, and wearing shoes with good arch support that fit correctly are standard prevention tips that can dramatically reduce potential foot problems as you age. That said, in some rare cases, patients may still experience foot pain due to inherent medical conditions (listed above), and the best thing anyone can do is seek immediate help from a specialist orthopedic for foot pain.

If you are in Mumbai and need expert help, Dr. Pradeep Moonot is India’s leading orthopedic specialist and one of the top doctors for foot pain. With an exceptional track record in treating all common causes of foot pain, he is dedicated to helping you achieve a pain-free life as quickly as possible.