How High Heels Affect Your Feet – Expert Insights by Dr. Pradeep Moonot
High heels may add style to your outfit, but they can take a toll on your feet! Wearing them regularly can lead to pain, posture problems, and even long-term joint issues. In this insightful interview, Dr. Pradeep Moonot shares expert advice on protecting your feet from the adverse effects of high heels.
He explains how high heels put excessive pressure on the forefoot, alter body posture, and contribute to conditions like bunions, hammertoes, and Achilles tendon tightness. Dr. Moonot also provides simple yet effective tips, including choosing supportive footwear, stretching exercises, and proper warm-ups to keep your feet healthy.
Whether you're an occasional heel-wearer or wear them daily, these expert insights will help you make better choices for your foot health.
Watch the video here: https://www.youtube.com/watch?v=MtkIQnJ6DxQ
Watch full video here: https://www.youtube.com/watch?v=riNIAmVNG9U